Relaxing! In a word. We start with an intake form, that tells me a bit about you and what brought you to try a reiki session with me. After our chat we get comfortable – you on the reiki table and me at your side explaining the hand placements I will go through and answering any questions you may have. Then you close your eyes and relax while I do my thing. It’s that simple. There’s relaxing lighting and music to set the tone and all you have to do is relax and enjoy. I have some scented oils diffusing or earthy incense to clear the energy before we begin. If you are sensitive to scents, I will, of course, not use them. They really do help with the mood though. Afterwards, you sit for a few minutes to feel the experience and then we discuss anything that came up for you and when you would like to return. It’s best to do a few treatments initially to get any of your stuck energy flowing – leaving you feeling energized and refreshed. You may choose to wait a few days, or even a week or two – it’s totally up to you.
I do a follow up with you in a few days to check in and see how you are doing – do you feel more relaxed now, are you more positive in your daily routines? Anything you notice we can discuss.
Also, I appreciate feedback – initially and a few days later; I want you to have the best experience possible. That’s the basics of a reiki session. Each session is 45 minutes to an hour long and very relaxed. You wear comfortable clothes that you can lay down in, and move around easily.
If you have any questions or comments please leave them below. Love and Light!
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